Recovery Techniques Clinic

This will be an hour-long clinic led by Jason Montgomery discussing techniques on how best to recover after a match or training. We will discuss tools, diet and stretching then be led through a recovery session using a foam roller. All attendees are asked to bring their own foam roller.

GENERAL INFORMATION

  • Cost: $25.00 Member and Non – Members | Late Registration (Day of the Event): $35.00 
  • Time: 9:00 am – 10:00 am
  • Date: July 27th
  • Registration Dates: May 24th 2019 – July 27 2019

Click Here to register

For more information, contact Jason Montgomery at jason@ymcamontgomery.org